I am sure maximum of you all consume medicines for healing your viral illness, but with you regular medications following are the other measures you can take for faster recovery:
- 1st and foremost is taking rest and proper sleep; research tells us that your body uses the time you sleep to develop key proteins in your brain and these specialized proteins are designed to boost your immune system so you’re better equipped to fight off infections.
- Wash your hands often if someone else from family or at school/work is suffering from cold.
- Avoid exposure to triggers which causes cold.
- Keep your house clean and free of dust.
- Wash your clothes, towels, handkerchiefs, pillow covers, and bed covers frequently.
- Cover your mouth or nose while coughing or sneezing.
- Avoid smoking.
- If your child has frequent colds, wash his toys frequently.
- Drink adequate water.
- Regular exercises and yoga may help to improve the overall immunity.
- If experiencing frequent colds, consume healthy diet, which is rich in proteins and vitamins and also take help of alternative medicines.
