Did you know, ‘’greater the stress, greater is the degenerative (function and structure of body organs gets impaired) effects on cells! The American institute of stress investigated this degenerative process and concluded that most health problems are caused by stress. Also, researchers at Heidelberg university subjected a young doctor for an interview & made it […]

Nowadays everyone tries to eat healthy, meditate, maintain balance in their work and personal life and also try to be socially active. But the question is why are we heading towards all these aspects? Reason is Everyone desires ‘’ LONGEVITY (LONG LIFE) ‘’.                         I

The American Psychological Association (APA) defines an inferiority complex as “a basic feeling of inadequacy and insecurity, deriving from actual or imagined physical or psychological deficiency.” So, are physical and psychological deficiencies vulnerabilities? It certainly isn’t a boon mentally or physically. And wouldn’t it be elusive to sustain with these inadequacies in this modern society?

‘‘SQUEEZING 2 HOURS EVERY DAY”! You all must have heard about Mr. Rakesh Jhunjhunwala, an Indian billionaire business magnate, stock trader and investor who recently passed away at an age of 62. We all were shocked to hear that, right? In his recent interview he commented that he failed to invest in good health and

Nowadays there is a trend of going to gym, also building muscles and physique has been given prime importance. But is health only about going to gym and building your physique/muscles? ANSWER IS NO. Because according to the World Health Organization, Health is “a state of complete physical, mental and social well-being and not merely