Holistically Healthy

”Estrogen Dominance” A key culprit behind rising female health issues in today’s world! Struggling with Irregular or Heavy Periods, Or Dealing with Conditions Like PCOS, Fibroids, Or Endometriosis? You are not alone. Many Women Face These Challenges, Along with Other Frustrating Symptoms Such As:   Breast tenderness or fibrocystic breasts Weight gain, particularly around the […]

Did you know, ‘’greater the stress, greater is the degenerative (function and structure of body organs gets impaired) effects on cells! The American institute of stress investigated this degenerative process and concluded that most health problems are caused by stress. Also, researchers at Heidelberg university subjected a young doctor for an interview & made it

Nowadays everyone tries to eat healthy, meditate, maintain balance in their work and personal life and also try to be socially active. But the question is why are we heading towards all these aspects? Reason is Everyone desires ‘’ LONGEVITY (LONG LIFE) ‘’.                         I

The American Psychological Association (APA) defines an inferiority complex as “a basic feeling of inadequacy and insecurity, deriving from actual or imagined physical or psychological deficiency.” So, are physical and psychological deficiencies vulnerabilities? It certainly isn’t a boon mentally or physically. And wouldn’t it be elusive to sustain with these inadequacies in this modern society?

‘‘SQUEEZING 2 HOURS EVERY DAY”! You all must have heard about Mr. Rakesh Jhunjhunwala, an Indian billionaire business magnate, stock trader and investor who recently passed away at an age of 62. We all were shocked to hear that, right? In his recent interview he commented that he failed to invest in good health and